EMi Fitness

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すもうデッドで100kgを何回引けるのか！？

普通のデッドよりこっちの方がしっくりくるかも？女性はどうしても構造的に腰回りが弱いからね～。これだけ重量に差が出るとは…^^; 勉強がてらしばらくはこっちのフォームで続けるつもりです！【...

2020-07-25 20:00:22 有 5,694 人看過有 0 人說讚

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第49回！ZOOMと合わせてライブ配信！

やっぱりZOOMで顔を見れると楽しいし親近感が湧きますね！あ、シェイカーは無事デザインが決まりました！来週あたり発表しますね！いつも通り寝ながらでもラジオ感覚で聞き流して下さい～♪ 【F...

2020-07-22 21:12:51 有 1,733 人看過有 35 人說讚

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本当にお勧め！ダイエット最強飯を発見！

もっともっと凄い種類があるから好みの商品が見つかるはず！この脂質でこの美味しさは本当に凄いです！減量はもちろんだけど、普通に美味しいので毎日の食事でも全然いけます！ ▼無印良品 https:...

2020-07-20 20:00:03 有 2,170 人看過有 0 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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ようやく戻った50kg！ベンチプレスから胸トレ！

2回いけるかな～と思ったんです（笑）さすがに無理だったけど、感覚的には52.5kgはいけそうです！ 55kgを目指したいけど2.5kgが物凄く高い壁なんですよね… でも今はベンチプレスが一番好...

2020-07-18 20:00:00 有 5,779 人看過有 0 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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FLEXBELL?BlenderBottle?まとめて答える質問返答！

オンラインサロンに関する質問はまだ残ってますが、他は一通り答えました！ライブ配信では色々話しているけど、ちょっと質問が多いのでどこかのタイミングでまた動画にしますね！あと、このシステムに関する...

2020-07-16 20:00:01 有 1,565 人看過有 0 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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第48回！ZOOMに挑戦！ライブ配信！

楽しい！！！ ZOOMで顔を見ながら会話できるってメッチャ楽しいです！！！これはオンラインサロンのサービスに組み込むしかない！！！いつも通り寝ながらでもラジオ感覚で聞き流して下さい～♪ 【...

2020-07-15 21:09:11 有 1,912 人看過有 42 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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斬新すぎる味！北斗の拳シリーズプロテインをレビュー！

ハズレはないとは思ってるけど…今までに無い味で攻めてきましたね～！なんか、アリそうで無い微妙な所をついてきましたね～！明日への種モミ風味はうちの母も好きそうな味でした！ ▼ビーレジェンド h...

2020-07-13 20:00:15 有 2,476 人看過有 0 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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お尻を大きく！100kgで高回数ヒップスラスト！

いや～、バチバチに筋肉痛になりました…^^; 下半身の３種目はどれもお尻に刺激が入るからいい種目だと思います！腹筋もいつもと違う刺激のせいか筋肉痛に… 意外と良かったのでこれも腹筋トレーニング...

2020-07-11 20:00:14 有 4,402 人看過有 0 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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第47回！筋トレの話する？ライブ配信！

オンラインサロン盛り上がってますよ～！筋トレ仲間もどんどん作れるので是非！本当に勉強にもなるし、仲間も増えるし、楽しいフィットネスライフになります！【Fitness.Salonメンバー募集...

2020-07-08 21:24:08 有 2,100 人看過有 41 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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無印良品の低脂質＆低糖質のヘルシーカレー！

久しぶりにカレーを食べるとメッチャ美味しいよ！もう匂いだけでヨダレが出てきます（笑）無印って食品のイメージが無かったけどクオリティ高いと思う！明日は動画の更新をお休みさせて頂きます～！【F...

2020-07-06 20:00:03 有 2,502 人看過有 0 人說讚